Push-up: in plank position, feet together, arms just shoulder-width apart and wrists, elbows, and shoulders in line, flat back, abs in. Left, alternating kick and touch your toe.Ĭircuit 1: 4 exercises, repeated, 1 minute each Warm-up (about 1 and a half minutes): jog, step back right and left, roll shoulders back, roll shouldersįront, side lunge right and left, front lunge with a twist right and Set up: 3 circuits, 4 exercises each circuit, repeated, 1 minute per exercise This workout is set up a little differently: instead of doing a move for 30 seconds or 1 minutes, you'll do each move for a minute, but do 30 seconds with a heavy weight and then switch to a lighter weight for the last 30 seconds.Īutumn's Inspirational Quote of the Day: "Build a body you're proud of"Įquipment: 2 sets of weights (light and heavy), resistance band It's time to work the arms! In this workout, you're going to use both dumbbells and a resistance band.
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